How long does most black african america girl teenager hair grow?
Fat is also very important to the body because it helps it assimilate vitamins that are necessary for hair growth, like Vitamins A, D, E, and K
If you take good care of your hair, it can grow from 1/2 an inch to 1 inch per month. Use a good shampoo and conditioner. I like garnier fructis. Pantene has good shampoos too, and they make it for our kind of hair. Get your ends trimmed ever 3 or 4 weeks. And try to get all of the dead ends off too. The healtier your ends are, the better your hair will grow. Use a scarf to wrap your hair at night. And try not to use a lot of heat in your hair. Like curling irons and flat irons. As far as food and drinks… try to add more fruits and vegetables to your diet.
