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How Long Should A Beginner Practice Mindfulness Meditation?

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How Long Should A Beginner Practice Mindfulness Meditation?

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A beginner should practice mindfulness meditation as a means of relaxation after a stressful event, and perhaps as a complement to his/her daily psychic / psionic practice. If used as a complement to daily practice, it is common for a beginner to practice mindfulness meditation on a daily basis or on a semi-weekly basis. A beginner should also not practice mindfulness meditation for an extended period of time(>45 minutes), and should instead start at a comfortable time interval, such as 15 minutes, and then work his/her way up to longer practice times.

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