How long should a weight training session last for maximum muscle growth?

"We are what we repeatedly do" Aristotle muscle health = Stretching = increased oxygenated nourishing blood flow to the extremities The key is to increase blood flow to the problem area; fresh nourished blood has vital oxygen and energy that aides to eliminate the pain and heal the body The only way to get reinforcements inside our highly complex human body is through the Circulatory systems that provide vital source needed for all life -- which is oxygen and the carrier being blood. Unfortunately the blood through your arteries is not like free flowing water through a plumbing System -- the blood needs to be pushed into the remote areas and the impure blood needs to be Pumped back against gravity to the heart for oxygenation. Due to lack of activity or stress or sedentary / busy life style Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing free radicals in the impure blood #1 aging accelerator ) and blood circulation weakens which causes ...  more