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How long should you stay on the Slim fast optima diet?

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Get off of that diet. You may lose weight but because of the synthetic sugars you're actually causing inflammation thus contributing to accelerated aging. The best way to lose weight is to cut out refined sugar and bread. You can replace sugar with agave nectar or yakon root syrup. Make sure you use cinnamon to level out your blood sugar level. Also, you'll need to incorporate more raw foods. I'm a raw foodist and athlete and have prescribed the raw food diet to many. I've seen people lose more than 10 pounds in a week. It's because living foods heal your body. They speed up detoxification and rid your body of all the dead weight. more
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