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How long to reach a plateau with the strength portion of the workout? Does overcoming a plateau require increased time of contraction or more training sessions?

April 26, 2017contraction increased overcoming plateau portion REACH require strength time workout

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How long to reach a plateau with the strength portion of the workout? Does overcoming a plateau require increased time of contraction or more training sessions?

1 Answer

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10 Posted

Some hit a plateau earlier than others. Overcome a plateau by increasing the length of time between sessions (2 weeks instead of 1). Do not increase the length of time under contraction until increasing the length of time between sessions no longer achieves results.