How long will it take me to lose weight following NeanderThin?
It depends upon how overweight you are and how long it took you to become that way. If you are very heavy, initial weight loss may be very dramatic (3 to 5 pounds per week). As you approach your ideal weight, this loss will slow and the last 10 or 20 pounds may take much longer (2 to 3 years). The process may be accelerated by lowering intake of high-carbohydrate foods (dried fruits, juices, nuts, etc.) and increasing moderate exercise (walking, golf, avoiding elevators, power parking, etc.). Adding muscle mass to your body through strength training will also increase your metabolism and speed weight loss. Q: I’m an endurance athlete, and I usually load up on carbohydrates the day before an event. Since NeanderThin discourages high carbohydrate intake, will I be able to perform at my peak while on the diet? A: A recent study at the State University of New York at Buffalo debunks the theory behind “carbo-loading.” Researchers discovered that endurance athletes performed better when on a
