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Due to the principle of reversibility, the effects of training on the Vibrogym would diminish with time, if you were to stop using it. This is the same with any type of training. If any muscle tissue in the body is not being used, the body will begin to break it down. The rate of this decline is dependent on many other factors though and is greatly individual.
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How long will the training effects of the Vibrogym last after I stop using it?
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