How man calories do you have to burn to lose one pound?
Here you go: This is from my own experience and what has worked for me. I have laid it all out for you so that others may have the success I have. The perfect way to loose weight and monitor your progress is to use a calorie counter on a daily basis while you diet. Energy In/Energy Out Food Intake: 1,200 Per Day One Pound equals 3,500 Calories To loose one pound per day, You need to burn your food intake plus your one pound of fat 1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day. Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss. Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while wai
