How many bacteria should be in a probiotic to be beneficial to our health?
A probiotic may have only one strain of bacteria targeted to produce a particular health benefit, but Lifeway Kefir has ten different live and active cultures that help promote myriad health benefits. These cultures multiply in large numbers throughout the fermentation process, and increase what is known as the bacteria count. Lifeway Kefir has five to ten billion bacteria per serving, depending on certain factors such as the number of days from the expiration date.
