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How many California Dried Plums should I eat daily to stay regular?

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Although research indicates that healthy adults can eat up to 10-12 California Dried Plums daily without a significant change in bowel habits, if you are not used to eating California Dried Plums or other sources of fiber you may want to begin gradually with 4-5 California Dried Plums until you discover what is right for you. It is important to remember that bowel habits vary considerably among individuals. Additional research with California Dried Plums and prune juice would be necessary to determine a dose response for different age groups and for those with different health conditions. If your question wasn't answered, please click here to e-mail us your question. more
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