How many California Dried Plums should I eat daily to stay regular?
Although research indicates that healthy adults can eat up to 10-12 California Dried Plums daily without a significant change in bowel habits, if you are not used to eating California Dried Plums or other sources of fiber you may want to begin gradually with 4-5 California Dried Plums until you discover what is right for you. It is important to remember that bowel habits vary considerably among individuals. Additional research with California Dried Plums and prune juice would be necessary to determine a dose response for different age groups and for those with different health conditions. If your question wasn’t answered, please click here to e-mail us your question.
- I know that I should increase my daily fiber intake and that California Dried Plums are a good source of fiber, but how many should I eat to get the benefits of fiber?
- May we have friends or family come and stay in a cabin at the regular nightly rate and eat some of the meals with us for an additional charge?
- Are schools required to make menu subsitutions for children who cannot eat the regular lunch or breakfast?