How many calories and grams of fat are there in a tablespoon of coconut oil?
One tablespoon of coconut oil contains approximately 112.5 calories and 13.05 grams of healthy fat. As mentioned above, the fat in coconut oil is mainly composed of medium chain saturated fatty acids, which are efficiently converted to energy. There are virtually no carbohydrates or protein in coconut oil. Will eating coconut oil raise my cholesterol? No. eating coconut oil won’t appreciably raise or lower your blood cholesterol; it is essentially “cholesterol neutral.” Here’s what people have said about our premium coconut oil: “Yummy, yummy, yummy! I think I could eat this by itself. Soooo good. Your coconut oil has a wonderful buttery, coconut flavor. The taste is smooth, the texture silky. It is melt in your mouth delicious with no harshness or aftertaste. Previously I was using a raw, cold-pressed coconut oil from Fiji. And, although the Fiji oil is just as fragrant and pristine as your coconut oil, it was not as smooth, buttery or delicious.” “This is the best frying oil I have e
