How many calories are in the Kashi Good Friends Cereal?

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How many calories are in the Kashi Good Friends Cereal?

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There are 170 calories per serving of the Kashi Good Friends Cereal (serving size: 1 cup (30g)). The Kashi Good Friends Cereal are also high in sugar (23% of Daily Value* per serving), and low in fat (3%). Healthy alternatives with fewer calories from Kashi include: • 7 Whole Grain Puffed Cereal (70 calories) • Kashi 7 Whole Grain Puffs Cereal (70 calories) • 7 Grain Cereal (70 calories) Source: For more information on Kashi Good Friends Cereal calories, visit LIVESTRONG.COM. *Based on a 2,000-calorie daily diet, the FDA’s Daily Value is a reference point to help you understand how a given food item is contributing to your overall nutrient intake for the day. For example, since the recommended daily intake of cholesterol is 300 milligrams, one serving of food with 30 mg of cholesterol contains 10% of Daily Value. Generally, a percentage of 5% or less of Daily Value is low for all nutrients, while 20% or greater is high for all nutrients.

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