Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
This is how you find out how many cal’s are in you food product. You take the total amount of carbohydrates(gr’s) x 4 Your total protein’s (gr’s) x 4 take your total fat (gr’s) x 4 count the number of bagel’s in the bag or carton divide it to the total of all 3 and you will get your total of carb’s per bagel .
