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How many calories, % fat, % cholestrol & % Sodium a typical south indian vegetarian lunch or dinner has?

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How many calories, % fat, % cholestrol & % Sodium a typical south indian vegetarian lunch or dinner has?

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There is nothing called “typical” south Indian Vegetarian meal. The range is quite huge. You can have a thick paal-payasam (milk Gheer) which will equal almost to the entire lunch itself. South Indian meals also vary in their usage of Oil and coconut. Therefore, It is not possible to give one value. But, if your meal consists of three courses of half cups of rice, a sambhar, a rasam and a buttermilk – You will get hardly 700 to 1000 calories. You can have two meals like this each day. There are various options to reduce the calory without reducing the overall taste of the south Indian food. Use less salt, use oil post cooking and do not use pickle etc. There are various sites which enable you to calculate the calorie of the food you eat. They are called Calorie meters. There are plenty of excellent sites, too many to name. Please do a google search. You can create your own food combination for foods unavailable there – like sambhar or rasam.

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