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How many calories is scrambled egg on wholemeal toast?

April 26, 2017calories diet egg Fitness Health scrambled Toast wholemeal

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How many calories is scrambled egg on wholemeal toast?

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Well, the toast contains 75 calories, and the egg 80, then the little bit of milk would probably be about 20. Plus the butter on the toast, that’s 20 too and then the butter or oil you fry the egg in will be about 70.. so that’s.. 265 calories. I love egg on toast, it’s a great start to the the day as it contains complex carbohydrates to keep you fuller for longer and the egg is high in protein, keeping up your stamina. Eggs are rich in folic acid and Vitamins A and D, so they’re perfect for your skin. I’d suggest you have this with a little grilled tomato for a shot of extra goodness. Enjoy!