How many Calories should I be Eating a Day?

Calories is a major subject when it comes to weight loss. We need to learn 3 definitions: the number of calories in our food, the number of calories a certain activity burns hourly, and finally our own personal daily allowance of calories. I found the responses to all of these questions by reading the website in the box below, they have plenty of instruction, I lost 9 pounds by taking their advice. ... more