How many days a week can I train with Kettlebells?

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Think of Kettlebell training more like practicing a skill. Like playing the piano, the more you practice the better you get making you more efficient. As you begin to master the Kettlebell techniques and learn to link your body together as one unit results will come quicker. With Kettlebells we don’t normally train our muscles to complete failure therefore, training more often is ok.
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