How many flax oil capsules does it take to equal one tablespoon of liquid flax oil?
Technically it would take 14 capsules to equal 1 tablespoon of liquid flax oil since each tablespoon is 14 grams and each capsule is 1 gram (1 gram = 1,000 mgs). Most people choose to use the oil since it mixes easily into the daily diet, although the capsules are very convenient for traveling and for keeping in places where refrigeration is not possible.
