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How many grams of protein should a 145 lb female consume to meet daily recommended needs?

April 26, 2017Consume female Grams lb meet Needs protein recommended

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How many grams of protein should a 145 lb female consume to meet daily recommended needs?

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The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. So a 145 pound female needs to eat about 80 grams of protein daily. ChaCha!