How many grams of saturated fat can i have per day on the weight watchers diet?
WW does not have an exact restriction on saturated fat though if you choose your foods correctly (healthy mix of fruits, veggies, milk, liquids, healthy oils, proteins, grains, supplements and activity) and you stay within your given points-you will keep your sat. fat levels down. While it’s true you can eat what you want on this program, you also have to stay within your given points for the day. So if you ate nothing but say fatty candy bars to get up to your points for the day, you’d quickly find yourself starved the rest of the day because 1> you are out of points so you can’t eat anymore for the day (aside from zero point foods-mostly bland veggies), 2> a high / fatty food would “add up” your points so fast you wouldn’t get to eat much of it so whatever you did have of it wouldn’t be filling.
