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How many push-ups, flutter kicks and sit-ups should the kids be doing each night?

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How many push-ups, flutter kicks and sit-ups should the kids be doing each night?

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Each athlete should complete a minimum of 300 push-ups, flutter kicks and sit-ups per day. Once an athlete has comfortably mastered doing 300 per day, he/she should add an additional 50 reps per exercise to their routine. The goal of each athlete should be to reach 500 reps/day of each exercise by the end of the track season.

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