How many servings of grain products does Canada’s Food Guide to Healthy Eating recommend we eat each day?
Canada’s revised Food Guide recommends that we eat anywhere between 3 and 8 servings of grain products each day, dependent upon your age and gender. For example, a male between 19 and 50 years of age should have 8 grain products each day whereas a girl between the ages of 9 and 13 should have only 6. Check online at http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html for the specific recommendations for you.
