How many servings of grains should a man eat each day, based on the newest food guide pyramid?

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How many servings of grains should a man eat each day, based on the newest food guide pyramid?

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According to the new Food Guide Pyramid, a man needs between 6-11 servings of whole grain products daily. An active man requires about 3,000 calories daily to maintain his current weight. Thanks for ChaCha’ing today!