How many sessions per week are necessary?
It depends upon your current conditions, goals, schedule, and budget. You may “need” to be trained four days a week, but only have the time or budget for two days a week. In these cases, we will work to teach you a program that you can do on your own for the days that you cannot work with a trainer. This, of course, necessitates your willingness and ability to implement such a program. I also advocate cardio training on the days in-between. The body is at its best when moving. If you do some sort of exercise 6 days per week, you will see results.
