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How many sprouts do we have to eat to get a full days supply of Vitamin C?

April 26, 2017EAT sprouts supply vitamin c

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How many sprouts do we have to eat to get a full days supply of Vitamin C?

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A. The general rule of thumb is 1/2 cup. Sprouts with green leaves are the highest in ALL nutrients. Find some your family likes and keep them on hand, or grow your own. Clover and Buckwheat are my favorites.