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How many walnuts do I need to eat in order to reap their benefits?

Benefits EAT reap walnuts
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How many walnuts do I need to eat in order to reap their benefits?

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We usually recommend a “handful” of walnuts a day to get a full serving of nutrients. For most people this is 1 1/2 to 2 ounces per day (about 8 – 10 walnut halves).

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