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How much a bench press bar weighs ?

May 18, 2017FitnessFitness

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jason hankins Posted

How much a bench press bar weighs ?

5 Answers

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Eric Crump Posted

An Olympic bar mounted on a bench press bench is 20 kilograms (44 lbs) usually found in high school, collegiate and professional weight rooms.

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Nate Washington Posted

45lbs

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Justin Gleen Posted

Different bars weight different amounts. From ranges of 25lbs-30lbs-40lbs-45lbs and some exceptions can be higher than those ranges as well.

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Dunja S Posted

They all weigh different amounts. The number is found written on the sides.

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Audrey Hughes Posted

45 pounds

While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.