How Much Caffeine is Safe?

caffeine safe
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How Much Caffeine is Safe?

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Caffeine is found in many products including coffee, tea, chocolate, and sodas. Too much caffeine is not good during pregnancy. Exactly how much is too much is hard to define. Most doctors feel that the amount in one serving of coffee or soda per day is acceptable. If you are used to drinking a lot of coffee or soda, you may need to wean down to an acceptable level to avoid headaches caused by caffeine withdrawal.