The recommended minimum adult daily dosage is 1500 milligrams HCA per day, split into three doses of 500 milligrams 30-60 minutes before meals. For best results, 2700 milligrams HCA per day, split into three doses of 900 milligrams 30-60 minutes before meals (the dose used in the Super CitriMax Clinical Study) is recommended and may be safely taken. (Note: Recommended dose is for HCA, not milligrams of CitriMax. For example, Super CitriMax, which contains 60% HCA, provides 600 milligrams HCA per gram of Super CitriMax. Thus, a daily dose of 2700 milligrams HCA requires 4500 milligrams Super CitriMax. Don't be fooled by products labeled as Garcinia cambogia extract standardized for (-) hydroxycitric acid, which label the amount of Garcinia, not the active (-) hydroxycitric acid. These products typically contain ineffective levels of HCA.) For additional information on dosing, follow manufacturers recommended use printed on the label and/or talk to your healthcare professional.