How Much CoQ10 Should I Take Daily?

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CoQ10 is coenzyme Q10, a nutrient that's found in every cell of your body and is important to the energy system of the cells. First discovered in 1957, it's also known as ubiquinone, which signifies that it's widely distributed throughout the body. Its function is to help the mitochondria convert food into ATP, the energy your body runs on. more
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