How much do the toppings on a pizza affect its nutritional content?
A topping of high-fat sausage and pepperoni can double the fat content of pizza. In two medium slices of pizza, pepperoni adds two to five grams of fat and 20 to 60 calories, while sausage adds four to eight grams of fat and 45 to 70 calories. Compare that to two medium slices of pizza with virtually any vegetable topping, or a variety of vegetables, that would add zero grams of fat and just two to eight calories. Olives are also a reasonable choice, adding only about one gram of (mostly unsaturated) fat and 11 to 14 calories to those two slices; but, since olives are usually considered a rather high-sodium food, they would not be appropriate for those on a low-sodium diet. Q: What are some healthy snacks I can offer to my child’s pre-school class? A: When sending snacks for an entire class, check first with the teacher to see if any children have food allergies that must be considered. Treats that are healthful and popular with children include string cheese, fresh or dried fruit, cra
