How much exercise does it take to tackle heart disease causes?
According to the British Heart Foundation the minimum recommended ‘dose’ of exercise required to gain benefits to your health is 30 minutes per day, and at least five days per week. It is not necessary to do this in one contiguous 30 minute block, but may be spread out across the day and with different activities contributing to the daily total. If you manage to achieve 30 minutes per day, you should then try to increase the amount to 40-60 minutes on most days if possible, especially if you are also involved in a weight loss program.
