How much folic acid do people other than pregnant women need to consume?
Your recommended daily intake (RDI) of folic acid varies depending on a number of factors such as your age, gender, diet and lifestyle. Some examples are provided below: Children (1-3 years):150 micrograms per day Children (4-8 years):200 micrograms per day Boys / Girls (9-13 years):300 micrograms per day Boys / Girls (14-18 years):400 micrograms per day Men / Women (19-70+years):400 micrograms per day Pregnancy (14-50 years):600 micrograms per day Lactation (14-50 years):500 micrograms per day If you are concerned you’re not getting the right amount of folic acid as part of a healthy balanced diet, in discussion with your healthcare professional you may consider taking a dietary supplement. It is important to remember that this is general information only. It is not medical advice, and you shouldn’t make any health decisions based on this information without first consulting your doctor or accredited practising dietitian for individual dietary advice.
