How much folic acid do pregnant women need?
In Australia, women of child bearing age are advised to consume 400 micrograms of folic acid a day to minimise the risk of their unborn child being affected by a NTD. Folic acid taken at recommended levels for at least one month before and three months after conception can prevent the occurrence of most NTDs. It is important to note it is unlikely pregnant women will get enough folic acid from eating bread alone. For example, on average, eating two slices of Tip Top 9 Grain Original bread (74g) will provide you with 62 micrograms of folic acid, while eating two slices of Tip Top Sunblest White Sandwich Bread (60g) will provide you with 73 micrograms of folic acid. As such, pregnant women may require folic acid supplements and should speak to their healthcare professional for more information and to ensure they are getting enough folic acid daily. Click here for more information on folic acid intake during pregnancy from FSANZ. It is important to remember that this is general informatio
