How much iodine do people other than pregnant women need to consume?
Your recommended daily intake (RDI) of iodine varies depending on a number of factors such as your age, gender, diet and lifestyle. Some examples are provided below: Children (1-8 years):90 micrograms per day Boys / Girls (9-13 years):120 micrograms per day Boys / Girls (14-18 years):150 micrograms per day Men / Women (19-70+years):150 micrograms per day Pregnancy (14-50 years):220 micrograms per day Lactation (14-50 years):270 micrograms per day If you are concerned you’re not getting the right amount of iodine as part of a healthy balanced diet, in discussion with your healthcare professional you may consider taking a dietary supplement. It is important to remember that this is general information only. It is not medical advice, and you shouldn’t make any health decisions based on this information without first consulting your doctor or accredited practising dietitian for individual dietary advice.
