How much iodine do pregnant women need?
In Australia, pregnant women are advised to consume 220 micrograms of iodine a day. It is important to note it is unlikely pregnant women will get enough iodine from eating bread alone. For example, on average, eating two slices of Tip Top 9 Grain Original bread (74g) will provide you with 33 micrograms of iodine, while eating two slices of Tip Top Sunblest White Sandwich Bread (60g) will provide you with 28 micrograms of iodine. As such, pregnant women may require iodine supplements and should speak to their healthcare professional for more information and to ensure they are getting enough iodine daily. Click here for more information on iodine intake during pregnancy from FSANZ. It is important to remember that this is general information only. It is not medical advice, and you shouldn’t make any health decisions based on this information without first consulting your doctor or accredited practising dietitian for individual dietary advice.
