how much salt to use
And also it depends in which type of kitchen appliances you gonna cook your breakfast (or lunch) and type of program (if you cook in automatic appliances). When I bought my wife japanese rice cooker (the third in this list: https://cozyhousetoday.com/best-japanese-rice-cooker-reviews/), she told me that every program requires it’s own portion of salt, pepper and other spices.
Don’t worry about salt because it’s a myth that salt can make some problems in your body. Your body needs a big amount of salt and you can’t argue with that. More about this https://tonusjournal.com/category/men-health-questions/ and on other resources, you can find the same information from real experts in this theme.
It’s always good to use very small portion of salt for your foods even the answer depends on the portion you are cooking. Some countries have strict rules even regarding salt consumption and they are adhering with some standard values. So, enjoy your foods with less salt always for a healthier and long life. 🙂
