How much Sealogix should I take?
A good maintenance dose is 2.5 grams of long-chain omega-3 fatty acids each day. This dosage represents either four Sealogix capsules or one teaspoon of the liquid Sealogix. This is the amount found in a tablespoon of cod liver oil. Individuals who will use the liquid Sealogix are those who require higher amounts of long-chain omega-3 fatty acids or find taking the liquid easier than taking large numbers of capsules.