How much soy protein is recommended for daily consumption?
The FDA-approved health claim for soy protein reads “25 grams of soy protein a day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” Although you should check nutritional labels, there are at least 25 grams of soy protein in four servings of soy foods that display the FDA-approved soy health claim on the front of their package. Many epidemiological studies show positive health benefits from as little as 10-15g soy protein per day.
