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How much VCO should one ingest daily to receive its health benefits?

health benefits ingest VCO
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How much VCO should one ingest daily to receive its health benefits?

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An adult needs 2.0 tablespoons of VCO per day . (preferably before breakfast). Children (5 – 12) – 1 teaspoon of VCO per day. The health benefits of VCO are mainly from the nutrient value of medium chain fatty acids (MCFAs).

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