How Much Water Should You Drink Per Day?

Experts recommend that you should drink eight, 8-ounce servings of water each day. If you are active or the weather is warm, drink an additional one to two servings to stay hydrated.

by Marc David I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment "does coffee count?" While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for us should be 1-2 gallons of water a day. As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body. What your body does not use, it must rid itself of by any means necessary. Usually it does this via water. So drinking plenty of water becomes a necessity. Increasing protein puts a strain on your body and drinking lots of water can keep things " ...  more

Written by: Marc_David Im always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody Ive talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment does coffee count? While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for bodybuilders should be approximately 1 gallon of water a day. As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body. What your body does not use, it must rid itself of by any means necessary. Usually it does this via water. So drinking plenty of water becomes a necessity. Increasing protein puts a strain on your body and drinking lots of ...  more

The much-quoted line from water marketers is that we should drink eight glasses of water per day, but where did this come from? Elizabeth Royte, author of "Bottlemania" tells Salon: It got its start when the Food and Nutrition Board of the National Research Council put out a report sometime in the '40s that said adults should drink about a milliliter of water for each calorie of food, which meant that we should drink about 64 to 80 ounces a day. But the next sentence in the report was ignored. It says, "Most of this quantity is contained in prepared foods." When you think about pasta or rice, you know that it absorbs an enormous amount of water. And we get water in coffee and in beer and in soda, and all the other things that we drink. But it was easy to ignore that part of it, if you were selling water. So if eight helpings a day is marketing hype to sell bottled water, how much do you really need? According to the Los Angeles Times, Kidney specialists do agree on one thing, however; ...  more

I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment "does coffee count?" While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for us should be 1-2 gallons of water a day. As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body. What your body does not use, it must rid itself of by any means necessary. Usually it does this via water. So drinking plenty of water becomes a necessity. Increasing protein puts a strain on your body and drinking lots of water can keep things "moving." ...  more