How Much Weight Is Average for a Pregnant Woman to Gain?
Weight gain is an important part of pregnancy. Using your pre-pregnancy weight and height, your doctor will describe your healthy range. According to the Mayo Clinic, if you are a healthy weight for your size pre-pregnancy, a healthy weight gain would range from 25 to 35 pounds. The gained weight is not just fat. There is the weight of the baby and an increase in your bodily fluids. Average Gains The doctor will best be able to provide you with a healthy range by examining your pre-pregnancy weight, body mass index (BMI), medical history, and any other health concerns. It is ideal to gain weight gradually, with most of the gain occurring during the second and third trimesters. Linda Burke-Galloway, M.D., explains that during the first trimester many women lose weight due to nausea and vomiting. However, weight loss in the second and third trimesters can cause harm to the baby. During the first trimester you only need an extra 150 to 200 calories. This will result in a gain of one to on
