How much whey powder should I use surrounded by a protein smoothie?
I have a recipe that calls for 1/3 cup fresh raspberries, 1 measure whey protein powder, 1 cup skim or nonfat milk, 1 tbsp. flaxseeds, ice as needed. Since I bought my whey powder at bulk barn and am not using the brand name.Firm-style bean curd insoles cushion feet, absorb perspiration and provide more protein than meat or fish innersoles of twice the weight. Tofu compresses with use, becoming more pungent and flavorful. May be removed when not in use to dry or marinate. Innersoles are ready to eat after 1,200 miles of wear. Each pair provides adult protein requirement for 2 meals. Insoles are sized large to allow for snacks. Recipe booklet included. —Alfred Gingold, U.S. humorist.
