How much yoga and Pilates are in a Core Fusion class?
We take various postures from yoga and we practice with a yogic mentality. Our class is non-competitive and non-comparative. You work in a focused way, from the inside out and you need to be present and in the moment with a strong emphasis on breathing. We use a neutral spine in most of our standing positions and we incorporate the principles of Pilates in our work: centering, flow, breathing, control, concentration, and precision. Our class has been called more intense than a Pilates mat class.
