How often should my child receive training to improve their speed, strength, and athleticism?
We typically recommend that an athlete is training 3-4 times per week, depending on which part of their season he/she is in. We recommend at least 2 times per week and ideally 3-4 times per week. These sessions can be performed in a private training session or can be split with several other athletes. The best advice would be to contact us at info@tesserafit.com and we can set up a complimentary consultation to go through the specifics.
