How Often Should You Exercise For Good Health?
Back in the 1970’s and 1980’s people thought that marathon type cardio sessions of over 1 hour was the way to go for optimum health and weight loss. We also weren’t as fat as a society back then. But is that the best way for heart health, optimum health, and even weight loss? I’ll tell you how often you should work out for good health. First, you need to understand that your diet and nutrition are way more important than exercise when it comes to general health and weight loss. It’s not even close. Think about it. Say you run for 45 minutes everyday. Now say you also eat 3 McDonald’s double cheeseburgers everyday. It’s pretty obvious which will have more of an impact on your health and weight loss efforts. Anyway, I have some good news for you. For good health and to lose weight, all you need to do is exercise 3 days a week for about 45 minutes per session. However, you need to make these workouts count. You can’t be talking to people or on your phone during these workouts.
Back in the 1970’s and 1980’s people thought that marathon type cardio sessions of over 1 hour was the way to go for optimum health and weight loss. We also weren’t as fat as a society back then. But is that the best way for heart health, optimum health, and even weight loss? I’ll tell you how often you should work out for good health. First, you need to understand that your diet and nutrition are way more important than exercise when it comes to general health and weight loss. It’s not even close. Think about it. Say you run for 45 minutes everyday. Now say you also eat 3 McDonald’s double cheeseburgers everyday. It’s pretty obvious which will have more of an impact on your health and weight loss efforts. Anyway, I have some good news for you. For good health and to lose weight, all you need to do is exercise 3 days a week for about 45 minutes per session. However, you need to make these workouts count. You can’t be talking to people or on your phone during these workouts. Quality def
