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How quickly will a professional rugby player lose their fitness while enjoying their summer holiday?

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How quickly will a professional rugby player lose their fitness while enjoying their summer holiday?

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“You will lose some things more quickly than others. You will retain your general conditioning for a while, but your strength and speed will start dropping off fairly quickly. “The closer you are towards your athletic potential the quicker you will lose your peak fitness, and that edge you’ve worked so hard for. “It is very important to manage your lifestyle properly. Everything you do will have either a negative or positive affect on your training, and ultimately, performance. Last season, Edinburgh finished second in the Magners League – what can that be attributed to? “There are so many different elements to it. We were very good at recording what we do and then going back and analysing it. Since I’ve been here, every year we have come back to training and raised the bar – that is down to some key players. The first time there was a really big jump was during the World Cup (2007) when the players who were left behind – Simon Cross and Andrew Kelly in particular – really drove the gr

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