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How safe is infrared heat?

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How safe is infrared heat?

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On One Hand: Infrared Heat is Safe Under Normal ExposureInfrared heat frequencies fall within the safe part of the electromagnetic spectrum as far as human body heat. Exposure to infrared heat has not only proven to be generally harmless, but has also been incorporated into forms of alternative therapy for many years. Potential benefits include increased blood flow, enhanced immune system function and bodily detoxification.On the Other: Overexposure May Be DangerousThe only proven harmful effects of infrared heat have to do with overexposure. For example, staying in an infrared sauna for too long may cause dehydration, dizziness and disorientation, among other overheating effects. In addition, for those who are dependent on certain medications, excessive infrared heat exposure may block or alter the effects of medicine in the body.Bottom LineInfrared heat is healthy and even beneficial under normal levels of exposure.

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