How Safe is Low Carb Eating?
Low Carb eating is very safe and natural. There is a lot of misconception out there about low carb eating. The most prevelant is that you are cutting out all carbs and that you can’t eat any vegetables or fruits and that the diet consists of high fat meats. This is simply not true (but if it were that would be bad for you!). The truth is that you are cutting out sugary processed foods that have no nutritional value at all. Most low carb plans recommend eating lots of vegetables (probably a lot more than the folks who are telling you this way of eating is not healthy are eating!). After the induction phase you can add in even more veggies and fruits. Low fat meats are stressed as well, just like any other diet. Think about what you were eating before you started low carb eating (or what you are eating now if you are not low carb yet) – do you think those foods are good for you?