How should I get rid of this constant feeling of worthlessness and self pity.?
Your sense of worthlessness and self-pity is grounded in depression. You can reover from this feeling of worthlessness and self-pity. IT IS POSSIBLE! Recovering from a depressive episode or managing depression long-term takes energy and planning. You may think, how am I going to find energy or motivation when I feel so poorly? Depression can strip you of your self-esteem, self-confidence and motivation. Approach this in the same way you would approach a friend, loved one or child. You would approach helping that person in a reasonable, caring manner. Do the same for yourself. The key is to begin with small steps. Say you want to begin exercising, attending to bills or mail, increasing your socialization or housework. Would you tackle all of these simultaneously? Of course you wouldn’t. Pick one that is a priority to you. You then will need to set up a reasonable plan as to how to proceed with accomplishing your goal. Let’s go with exercise first. Overall, your goal may to improve your
